All classes are 60minutes unless indicated otherwise. All class descriptions are a general outline. Classes may vary slightly by instructor. Aerobic classes subject to change without notice. Participants are introduced/coached to healthy eating and nutrition education while participating in a fun and safe environment. If you have a medical condition that prevents you from following the routine, please consult your instructor before class. Always consult your physician concerning exercise routine. For safety reasons, please do not enter the class if you are more than 10 minutes late unless properly warmed up. If you are interested in having a health sports, fitness & wellness seminar for your group, ministry, job, please call GospelCise.