Thursday, December 08, 2022

About Gospelcise

We are honored and blessed to have an exercise, nutrition and wellness ministries to serve the Living God’s Kingdom, the local church and you. We would like to give a little history, share our vision, goals, and objectives that our Father Lord Jesus Christ has given GCM’S C. E. O. & Founder Trena L. Bennett many years ago. He has blessed her with the desire, providing her with His insight, resources, knowledge and wisdom to spread the good news (the Gospel) of Jesus Christ and His Resurrected Power through this Ministry.

Our Mission is dedicated to helping families in the body of Christ, local churches and communities in the Word of Truth (Bible) while encouraging nutrition, fitness, outreach, marriage, leadership, relationships and education. Our Vision is to empower, teach and spiritually educate believers/nonbelievers to connect to a healthy spirit, soul, body and balanced mind. This has occurred by communicating with thoughtful, healthy choices, to develop the mind of Christ by honoring the temple through Spiritual and physical understanding. We have had the opportunity to coordinate classes at Jackie Robinson Family YMCA, at several Recreation Centers and at local Churches here in San Diego. One of the ideas implemented was an exercise program in gospel aerobics, step aerobics, kid’s aerobics and nutrition, senior fitness and dance.

These classes are designed to get the muscles pumping, the heart pounding and combines powerful athletic plateas movements. Furthermore, we have been blessed to do a nutrition workshop and fitness for life community forums on honoring the temple from the Word of God at my job; local churches; the American Cancer Society, UCSD Scripps Kid Power Play; Champions for Change; Network for a healthy California; youth/adults diabetes, power recover for women, men and children; The City of San Diego Attorney offices and SDSU project lean/MSPAN at Keeler Middle school fun lunch time aerobics and several other businesses. By designing an exercise fitness ministry successfully this could help individual to reach their true potential in a positive and educational environment. Glory to God! We now operate classes today in several locations balancing a healthy spirit, mind and body, which include several contractual Gospelcise/nutrition and wellness classes. In Mid City and City Heights areas, the North County area and the Southeastern areas. Daily attendance rages from 30-100 participant African Americans, Whites, Asian and Latino men, women teen and children. Our long-term goals are to run a fully equipped Gospel God’s gym. This facility will include a daycare, a sport clothing line, and audio/DVD, video ministry, a youth center, worship and praise center, an aerobic room, weight room, a tennis court, a sauna pool, a computer room, a workshop/conference room, a juice and vegetable bar. Trena vision is similar to Bally’s gym and 24 hour Fitness but operated from a Godly perspective. As you can see physical fitness wellness in today’s society is moved toward higher heights. James Shaffer said “ the mind is a terrible thing to waste, it is designed so beautifully, but there is so little that we know motor leaning and control tells us how to acquire a skill and become excellent in its performance”.

Our Father in Philippines 2:5 says “let this mind be in you which is also in Christ Jesus our Lord” & in Philippines 4:19 says “we can do all things through Christ Jesus who strengthen us”. Furthermore, we will do what Plato did, but through seminars, DVDs, videos series, books, an audio series, workshops, and conferences in the future. Plato considered education to be the most logical way to improve society and he expressed the well know phrase “a sound mind in a sound body”. In Romans 12: 1, 2 says “ I beseech you brethren by the mercies of God that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. V2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is the good, and acceptable , and perfect will of God”. That’s what GospelCise Fitness & Wellness Ministries. Inc does all from the living Gods perspective: through Gospel Music, godly leadership, programs using the Word of God and the Lord’s Principle. This will enhance the spirit, soul, mind and body of other believers/nonbelievers and to acquire spiritually how to honor their temple and how to maintain a healthy lifestyle God’s way.  


Class Locations

Martin Luther King Rec. Center 6401 Skyline drive
San Diego, CA 92114
Monthly nutrition workshops & Prayer before each class affordable rates: any question? contact Trena at 788-8684

Mondays @ 5:30-6:30p.m.
Tuesdays & Thursdays @ 6-7p.m. Fit for Life total body workout
Wednesday 5:30-6:30pm, @ New Creation Church of San Diego, @ 3115 Altadena – San Diego, Ca 92105
Saturday 9-10a.m. Senior Chair Exercise Fit