Thursday, December 08, 2022

Teen Fit

All classes are 60minutes unless indicated otherwise.  All class descriptions are a general outline.  Classes may vary slightly by instructor.  Aerobic classes subject to change without notice.  Participants are introduced/coached to healthy eating and nutrition education while participating in a fun and safe environment. If you have a medical condition that prevents you from following the routine, please consult your instructor before class.  Always consult your physician concerning exercise routine. For safety reasons, please do not enter the class if you are more than 10 minutes late unless properly warmed up.  If you are interested in having a health sports, fitness & wellness seminar for your group, ministry, job, please call GospelCise.


Class Locations

Martin Luther King Rec. Center 6401 Skyline drive
San Diego, CA 92114
Monthly nutrition workshops & Prayer before each class affordable rates: any question? contact Trena at 788-8684

Mondays @ 5:30-6:30p.m.
Tuesdays & Thursdays @ 6-7p.m. Fit for Life total body workout
Wednesday 5:30-6:30pm, @ New Creation Church of San Diego, @ 3115 Altadena – San Diego, Ca 92105
Saturday 9-10a.m. Senior Chair Exercise Fit