Thursday, December 08, 2022

Gracefully Fit Seniors

Excellent for both beginners and the over 50 age group.  This gentle aerobic class is designed to incorporate all the necessary components of fitness yet and is safe for people with medical concerns.  Aerobics balance, coordination, strength and stretching will all be included.  Taught by certified fitness specialist.

This group will also meet once a week in the morning and/or afternoon to socialize, get plug in on available resource which includes monthly qualified nutrition wellness speakers.  The program is also designed around three key points, which will help you, grow in the areas of spiritual and physical health: 1) Purpose driven reasons for caring for your body; what is your motive for wanting to be fit, fine and fabulous?

2) Adopting a healthier lifestyle requires discipline, moderation and self-control, character traits which are supported throughout the Scriptures.
3) Setting goals and staying focused are the keys to improving health.  It is important to honor God by taking care of your body – the dwelling place of the Holy Spirit (1 Cor. 6:19-20)


Class Locations

Martin Luther King Rec. Center 6401 Skyline drive
San Diego, CA 92114
Monthly nutrition workshops & Prayer before each class affordable rates: any question? contact Trena at 788-8684

Mondays @ 5:30-6:30p.m.
Tuesdays & Thursdays @ 6-7p.m. Fit for Life total body workout
Wednesday 5:30-6:30pm, @ New Creation Church of San Diego, @ 3115 Altadena – San Diego, Ca 92105
Saturday 9-10a.m. Senior Chair Exercise Fit